Chapter 2: Performing a bunch of assessments and tests takes time and effort.  Analyzing the results and communicating them with players and coaches takes time and effort too.  So, we have to ask ourselves why would we want to spend time and effort to perform these assessments (or similar ones) and make these types of…

This is the first of three chapters that will provide you with a sneak peek into the e-book that I’ve written. The e-book is just a compilation of the articles that fall under my “customized mechanics and training series” that I wrote from 2014-2019. It is a free e-book since 90% of it has already…

Here’s an article that I wrote for Tread. I forgot to post up on this site for my subscribers to read. The study focuses on Track and Field Throwing but there are some takeaways that we in the baseball world can use to our advantage. I hope you enjoy it Sincerely, Graeme Lehman, MSc, CSCS

Hey gang, Here’s an article that you might find interesting that I wrote for the good folks at Tread Athletics

Here’s a really cool article that I wrote for Tread based on my time spent helping the College of Central Florida (CF).  I was lucky enough to have Nate Pearson come through that program and really blossom.  I was even luckier to have a great staff at CF that gathered a ton of really great…