Want to Immediately Boost Throwing Velocity?

Here’s an article that I wrote for Tread. I forgot to post up on this site for my subscribers to read. The study focuses on Track and Field Throwing but there are some takeaways that we in the baseball world can use to our advantage.

I hope you enjoy it

Sincerely,

Graeme Lehman, MSc, CSCS

Acute Increases In Throwing Velocity With PAP (Post Activation Potentiation)