There is a magic formula for adding lots of muscle in order to become bigger and stronger and the three main components are: Eat Lots of Food Get Lots of Rest Lift Lots of Heavy Weights There is no better time for the college baseball player to take advantage of this size and strength formula then…

My name is Graeme Lehman and this is my blog  dedicated to my two favorite things: Baseball Exercise Science I enjoy plenty of other things of course because these two are passions of mine and I have been blessed with the opportunity to combine the two.  I am currently working on a master’s degree in…