Category: 5 Tools

  • Subscapularis

    Subscapularis This is the last of the rotator cuff muscles and it’s the largest and strongest. Where is it? This one is tough to get your hand on because of the fact that it is underneath the scapula (hence the name) and you can’t really get at it from the front because of the rib…

  • Ball Player or Athlete?

    Baseball is one of the most powerful sports earth.  Hitting and throwing are two of the most explosive actions that you’ll find in any sport.  Despite this some people don’t consider baseball to be a sport that requires a lot of athletic ability to be successful. This stereotype is a result of the fact that…

  • Do You Have Big League Abilities?

    Do I have big-league skills?  This is a question that every baseball player wants to know the answer to in order to have an idea of what to work on so that they can get to that level of the game.  But in order to answer this question, you have to know a couple key…

  • Christmas Break Program

    Here is our christmas break program for the UBC baseball team.  Please refer back to the previous post “Tis the Season for Size and Strength” to get the full benefit from the program with proper rest and nutrition. We only have 2-3 weeks so keep pushing each week to do more than the previous week…

  • Tis’ the Season for Size & Strength

    There is a magic formula for adding lots of muscle in order to become bigger and stronger and the three main components are: Eat Lots of Food Get Lots of Rest Lift Lots of Heavy Weights There is no better time for the college baseball player to take advantage of this size and strength formula then…