Category: Throwing Mechanics

• Custom vs. One Size Fits All Throwing Mechanics

  January 14 · 16

  5 Tools, Throwing Mechanics

• Long Toss Part 1 – Does it Strengthen Your Arm ??

  August 25 · 14

  5 Tools, Shoulder/Rotator Cuff, Throwing Mechanics

• You need stronger legs to Pitch than we thought!!!

  March 27 · 12

  5 Tools, Lehman’s Research, Throwing Mechanics, Weight Room

• Studies You Should Know About – Factors for Increased Velocity

  February 19 · 12

  Lehman’s Research, Throwing Mechanics

• The “X-Factor” to Increasing Velocity

  January 30 · 12

  Lehman’s Research, Throwing Mechanics