Category: 5 Tools
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Grunting Increases Velocity by 5%!!!!!!
Just a couple of days ago I was flipping back and forth between channels watching a couple of great matchups of high-level athletes going head-to-head. On one channel, David Price and Jeff Samardzija were trading punches with 95+ mph fastballs and clean innings On the other channel, Rafel Nadel and David Ferrer were in Monte Carlo…
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Wanna Get Drafted Out of College? Here are the physical stats of players that did. How do you compare??
This is a follow-up to an article I wrote well over a year ago called “Wanna get drafted out of high school?”. Its purpose was to show young aspiring baseball players the kind of athletic ability that professional players below the age of 20 have displayed in the past. Using numbers from the same study…
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Long Toss – Part 3 – How Stressful is Long-Toss on the Arm???
This article is going to focus on what’s known as the kinetics which looks at how fast body parts are moving and how much force is being produced whereas part 2 focused on the kinematics. Studies that look at the kinetics are important because they give us some great information that is hard to get. …
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Long-Toss Part 2 – Mechanical Differences and Similarities
It’s been a long time between part 1 and part 2 of this series on long-toss, pun intended. My two main excuses are that I got side track preparing for my presentation at Lantz Wheeler’s Pitch-a-Palooza in Nashville but it went well and it provided me with a ton of great info from the other…
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Protected: Winter Holiday Program
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Lehman's Baseball 