I apologize for the lengthily delay between posts but here are my excuses of what I have been doing baseball wise.

1. I was writing my thesis which I will discuss in later articles about the lower body’s contribution to throwing velocity.

2. I was the head coach for the Junior Cannons of the Premier baseball league here in BC which was great but very time demanding.

3. Watched all of the playoffs – game 6 of the World Series was amazing!!

Since we are in the off-season and getting close to Christmas I wanted to use it as an excuse to repost my “Tis the Season for Strength and Size” which you can find below or copy this link:

https://lehmansbaseball.wordpress.com/2011/12/08/tis-the-season-for-size-strength-2/

And I will have some new content as well.

Graeme Lehman