Misc

Links to……

Recovery Workout

Baseball Hydration

How to use the check list

Team Power Circuit – med ball, rope, sprint

Power Prep Workout

Fence & Field

Step # 1 – pictures and videos

Step # 1 – athletic testing

In-season lift – day 1 (14-16)

Strength Training Expectations and Testing

 

Lehman's Baseball

Translating Scientific Baseball Research into Layman's Terms