Over the course of 4 years, I wrote 21 articles about this series. This is where you can find all of the articles in one place.
The goal that I set out was to look at many of the physical variables that can contribute to throwing velocity and explore each one in-depth. By doing so my hope is to gain a greater understanding of how these variables work together so that I can understand how athletes with different athletic attributes and physical abilities can achieve the same goal, throwing really hard.
This first article sets the stage of what I am trying to accomplish with this series and why.:
Custom vs One Size Fits All Throwing Mechanics
Anthropometrics – in-depth look at the specific limb lengths that play a role in throwing
Mobility –
Lateral Power – a KPI (key performance indicator) for throwing velocity)
Deceleration – how
Upper Body Elasticity – Part 2
Strength & Speed
Lehman's Baseball 