Category: Weight Room

  • Exercise Science 101 – Part 3 – Repeat

    #3 – Repeat The word repeat means  that you need to be consistent.  You have to apply the other principals from part 1 (stress) and part 2 (relax) over and over again for years to truly achieve your athletic potential. Webster’s Definition of the word “Consistent” Obey the Law – The Natural Law If we…

  • Exercise Science 101 – Part 2 – Rest

    #2 – Rest Part one of this series looked at “stress” while part two will look at  the “rest” portion of the fitness formula. “Stress” and “Rest” can be likened to the Yin and Yang of ancient Chinese Philosophy. Yin & Yang = Rest & Stress We have all seen this symbol and how it…

  • Exercise Science 101 – Part 1 – Stress

    This is the first of a three part series on the basics of exercise.  The fitness industry has done a phenomenal job of complicating things and confusing people but it is my mission to break down all the geeky science and fitness myths into “Layman’s Terms” so you can succeed with whatever your fitness goals…