Tag: videos

  • You need stronger legs to Pitch than we thought!!!

    We all know that you need strong legs to pitch but a new study, which isn’t even published yet, is telling us that they need to be stronger than we originally thought. Jonathan Broxton, now with the Royals, needs his big tree trunk legs to handle his big frame (6’4″ – 295lbs) and produce his big…

  • The Best Shoulder Exercises – video’s

    This final part of the Shoulder Series will look at videos which demonstrate the best exercises and drills that you can do in order to improve performance and decrease the chances of injury. I have broken shoulder care down into four main categories Rotator Cuff Strength Reflexive Rotator Cuff Conditioning Scapular Stability Thoracic Spine Mobility…