Tag: T-Spine

  • Arm Pre-Hab – more than just Rotator Cuff exercises

    Putting it all together – the Hollistic Approach I really need to get going with some research that is in my area of thesis but I know how important arm care is which is why I wanted to throw this series together, pardon the pun.  I will be doing more in the future however I…

  • Healthy & Powerful Shoulder Series

    If you have played baseball I can guarantee that you have done some form of shoulder exercises that are aimed at keeping your throwing arm healthy.  These drills are now a staple of any good throwing program and have been integrated into the game of baseball.  The problem that I see is that these exercises are…