Tag: supraspinatus

  • Is Your Can Half Empty of Half Full?

    Healthy & Powerful Shoulder Series Part 2 – The Supraspinatus This is the first muscle of the four rotator cuff muscles that I will cover in great detail.  As a baseball player you have trained this muscle with a very common exercise in the baseball world known as the “empty can” drill which was popularized…

  • Healthy & Powerful Shoulder Series

    If you have played baseball I can guarantee that you have done some form of shoulder exercises that are aimed at keeping your throwing arm healthy.  These drills are now a staple of any good throwing program and have been integrated into the game of baseball.  The problem that I see is that these exercises are…