Tag: sprints

  • Accelerate Your Game: How to Improve Your Game Speed

    Today’s article is going to focus on running speed as it relates to the game of baseball.  The kind of speed that raises your batting average with infield hits, the kind of speed that makes infielders rush plays.  These are examples of real baseball speed. When you think of the fastest athletes in the world…

  • Jogging Kills Your Power – Studies You Should Know About

    Baseball is a game of POWER, power pitchers and power hitters dominate the game and get the attention of coaches, scouts and fans.  Every play in baseball lasts only a few seconds and the two main actions, swing and throwing, requires less than a second.  Despite these facts endurance training has been emphasised for years which…