Tag: infraspinatus

  • The External Rotators – Infraspinatus & Teres Minor

    Infraspinatus and Teres Minor These muscles  get worked when you do your typical rotator cuff work – you know the ones where you stand with your arm bent at about 90 degrees with your elbow kinda tucked to your side while you fling your arm back and forth into external and internal rotation.   This one…

  • Healthy & Powerful Shoulder Series

    If you have played baseball I can guarantee that you have done some form of shoulder exercises that are aimed at keeping your throwing arm healthy.  These drills are now a staple of any good throwing program and have been integrated into the game of baseball.  The problem that I see is that these exercises are…