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extensionPrime example of knee flexion into extensionhttps://lehmansbaseball.com/wp-content/uploads/2011/02/pitcher-phases.pngpitcher phasesPitching Phases - Fleisig et al. 1996https://lehmansbaseball.com/wp-content/uploads/2011/02/max-er.pngmax erMax External Rotation - point of max ground reaction force from the stride leghttps://lehmansbaseball.com/wp-content/uploads/2011/02/cricket-release.jpgcricket releasehttps://lehmansbaseball.com/wp-content/uploads/2011/02/javelin-throw.jpgjavelin throwhttps://lehmansbaseball.com/wp-content/uploads/2011/02/slow-knee.pngslow knee"C" & "D" knee movement - more flexion = slower baseballhttps://lehmansbaseball.com/wp-content/uploads/2011/02/fast-knee-movement.pngfast knee movement"A" & "B" knee movement - more extension = faster baseball2016-12-14T01:47:51+00:00monthlyhttps://lehmansbaseball.com/2016/06/05/remote-coaching-what-is-it-and-will-it-work-for-you/2016-07-17T05:07:25+00:00monthlyhttps://lehmansbaseball.com/misc/2016-06-29T19:50:13+00:00weekly0.6https://lehmansbaseball.com/misc/recovery-workout/https://lehmansbaseball.com/wp-content/uploads/2016/06/step-up.gifstep up2016-06-29T19:44:23+00:00weekly0.6https://lehmansbaseball.com/misc/day-1-in-season-lift-14-16/2016-06-29T19:43:56+00:00weekly0.6https://lehmansbaseball.com/misc/5-tools/https://lehmansbaseball.com/wp-content/uploads/2010/12/over-the-shoulder-catch-willlie-mays1.jpgover the shoulder catch - willlie mayshttps://lehmansbaseball.com/wp-content/uploads/2010/12/over-the-shoulder-catch-willlie-mays.jpgover the shoulder catch - willlie mayshttps://lehmansbaseball.com/wp-content/uploads/2010/12/tc16_cal_ripken_lou_gehrig1.jpgtc16_cal_ripken_lou_gehrigTwo prime example of baseball specific 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contractionhttps://lehmansbaseball.com/wp-content/uploads/2013/04/trout-jump.jpgtrout jumpIf you want to jump like this try come isometric squats in the dugout between innings.https://lehmansbaseball.com/wp-content/uploads/2013/04/top-hand-isometric.jpgtop hand isometrichttps://lehmansbaseball.com/wp-content/uploads/2013/04/lead-hand-isometric.jpglead hand isometric2015-03-18T22:23:02+00:00monthlyhttps://lehmansbaseball.com/2015/02/07/long-toss-part-2-mechanical-differences-and-similarities/https://lehmansbaseball.com/wp-content/uploads/2015/02/mad-tilt.jpegmad tilthttps://lehmansbaseball.com/wp-content/uploads/2015/02/sim-and-diff.pngsim and diffhttps://lehmansbaseball.com/wp-content/uploads/2015/02/wagner.jpegwagnerhttps://lehmansbaseball.com/wp-content/uploads/2015/02/mel-and-g-2014-020.jpgMel and G 2014 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tosshttps://lehmansbaseball.com/wp-content/uploads/2014/08/gilmore.jpggilmorehttps://lehmansbaseball.com/wp-content/uploads/2014/08/bafkg.gifbafkghttps://lehmansbaseball.com/wp-content/uploads/2014/08/bafbk.gifbafbk2015-01-05T18:41:15+00:00monthlyhttps://lehmansbaseball.com/2014/12/23/winter-holiday-program/2014-12-24T02:22:54+00:00monthlyhttps://lehmansbaseball.com/pap/2014-07-30T05:17:08+00:00weekly0.6https://lehmansbaseball.com/2013/07/03/throwing-hard-what-we-can-learn-from-track-and-field-throwers/https://lehmansbaseball.com/wp-content/uploads/2013/07/29el7.gif29el7https://lehmansbaseball.com/wp-content/uploads/2013/07/stride.jpgstridehttps://lehmansbaseball.com/wp-content/uploads/2013/06/photo.jpgphotohttps://lehmansbaseball.com/wp-content/uploads/2013/06/ryan-express.jpgryan expresshttps://lehmansbaseball.com/wp-content/uploads/2013/06/meternome.jpgmeternomehttps://lehmansbaseball.com/wp-content/uploads/2013/06/25trv.gif25trvhttps://lehmansbaseball.com/wp-content/uploads/2013/06/25tq3.gif25tq3https://lehmansbaseball.com/wp-content/uploads/2013/06/25t9b.gif25t9bhttps://lehmansbaseball.com/wp-content/uploads/2013/06/25t4q.gif25t4qChris Sale's Leg Drivehttps://lehmansbaseball.com/wp-content/uploads/2013/06/force-velocity-spectrum.jpgforce velocity spectrum2014-07-25T04:29:57+00:00monthlyhttps://lehmansbaseball.com/2014/05/08/lehmans-baseball-update/2014-05-09T06:28:51+00:00monthlyhttps://lehmansbaseball.com/rotator-cuff/https://lehmansbaseball.com/wp-content/uploads/2014/05/cuff.jpgcuff2014-05-09T05:55:27+00:00weekly0.6https://lehmansbaseball.com/2010/12/26/ball-player-or-athlete/https://lehmansbaseball.com/wp-content/uploads/2010/12/bobreaking-bat.jpgbobreaking-batMore time in the batting cage rather than the squat cagehttps://lehmansbaseball.com/wp-content/uploads/2010/12/griffey-1997catch.jpgYankees v MarinersGriffey always got a good jump and had a good jumphttps://lehmansbaseball.com/wp-content/uploads/2010/12/world_series_mays.jpgworld_series_maysWillie Mays circa 1954https://lehmansbaseball.com/wp-content/uploads/2010/12/league.jpgleagueBrandon League - Athletehttps://lehmansbaseball.com/wp-content/uploads/2010/12/jamie-moyer.jpgjamie moyerJamie Moyer - pitcherhttps://lehmansbaseball.com/wp-content/uploads/2010/12/johnkruk.jpgJohn+Kruk"I'm no athlete...I'm a ball player" - John Krukhttps://lehmansbaseball.com/wp-content/uploads/2010/12/babe.jpgbabeHit Em' Where They Ain't2013-12-22T18:56:06+00:00monthlyhttps://lehmansbaseball.com/2012/06/05/why-jumping-is-important-for-baseball-players/2013-12-22T18:32:49+00:00monthlyhttps://lehmansbaseball.com/2012/02/29/too-much-pitching-is-bad-studies-you-should-know-about/https://lehmansbaseball.com/wp-content/uploads/2012/02/say-no-to-drugs.pngSay no to drugsThe first step is admitting that you have a problemhttps://lehmansbaseball.com/wp-content/uploads/2012/02/winter-throwing-program.jpgwinter throwing programThe extent of your off-season throwing programhttps://lehmansbaseball.com/wp-content/uploads/2012/02/cc-sebathia.jpgcc-sebathiaCC can be big because he is strong - big without strength is called fat2013-10-01T18:04:01+00:00monthlyhttps://lehmansbaseball.com/2013/09/05/wanna-get-drafted-out-of-high-school-here-are-the-physical-stats-of-players-that-did-how-do-you-compare/https://lehmansbaseball.com/wp-content/uploads/2013/09/pro-agility.jpgpro agilityhttps://lehmansbaseball.com/wp-content/uploads/2013/09/scouts.jpgscoutshttps://lehmansbaseball.com/wp-content/uploads/2013/09/homer.pnghomerhttps://lehmansbaseball.com/wp-content/uploads/2013/09/jurikson.pngjurikson2013-10-07T19:02:46+00:00monthlyhttps://lehmansbaseball.com/2013/08/06/hormone-series-what-they-do-and-how-to-control-them-naturally/2013-08-07T04:27:58+00:00monthlyhttps://lehmansbaseball.com/2012/11/25/more-testosterone-bigger-bombs-blazing-fastballs/2012-11-26T05:25:49+00:00monthlyhttps://lehmansbaseball.com/2012/10/16/lower-body-power-and-throwing-velocity-my-thesis-is-done/2012-10-18T18:19:46+00:00monthlyhttps://lehmansbaseball.com/2012/06/17/accelerate-your-game-how-to-improve-your-game-speed/https://lehmansbaseball.com/wp-content/uploads/2012/06/ground-reaction.jpgground reactionhttps://lehmansbaseball.com/wp-content/uploads/2012/06/acceleration.jpgaccelerationhttps://lehmansbaseball.com/wp-content/uploads/2012/06/first_base_foul_line.jpgfirst_base_foul_lineGet here fast!!!2012-08-20T22:56:15+00:00monthlyhttps://lehmansbaseball.com/2012/03/27/you-need-stronger-legs-to-pitch-than-we-thought/https://lehmansbaseball.com/wp-content/uploads/2012/03/gagne-lower-half.jpggagne lower halfhttps://lehmansbaseball.com/wp-content/uploads/2012/03/broxtons-legs.pngbroxton's legs2012-08-20T23:22:50+00:00monthlyhttps://lehmansbaseball.com/2012/03/06/jogging-kills-your-power-studies-you-should-know-about/https://lehmansbaseball.com/wp-content/uploads/2012/03/car-push.jpgcar pushhttps://lehmansbaseball.com/wp-content/uploads/2012/03/spirnt-vs-marathon.jpgspirnt vs marathonhttps://lehmansbaseball.com/wp-content/uploads/2012/03/suh.jpgSuhhttps://lehmansbaseball.com/wp-content/uploads/2012/03/warning-track.jpgwarning track2012-03-26T23:48:58+00:00monthlyhttps://lehmansbaseball.com/2011/02/13/the-best-shoulder-exercises-videos/2012-02-29T06:37:50+00:00monthlyhttps://lehmansbaseball.com/2011/01/28/subscapularis/https://lehmansbaseball.com/wp-content/uploads/2011/01/subscap-at-90.jpgsubscap at 90Internal Rotation at 90 degrees of abductionhttps://lehmansbaseball.com/wp-content/uploads/2011/01/subscap-at-zero.jpgsubscap at zeroInternal Rotation at Zero Degrees of Abductionhttps://lehmansbaseball.com/wp-content/uploads/2011/01/diagnal.pngdiagnal"Functional" subscap training - Reinold et al. (2009)https://lehmansbaseball.com/wp-content/uploads/2011/01/band-hug.pngband hugBand Bear Hug - perform like a fly motion - pic from Reinold (2009)https://lehmansbaseball.com/wp-content/uploads/2011/01/pushup-plus.jpgpushup plusArms straight - sink & extendhttps://lehmansbaseball.com/wp-content/uploads/2011/01/subscap.jpgsubscapRight Subscapularis - view from the back and front (minus the rib cage)https://lehmansbaseball.com/wp-content/uploads/2011/01/anterior-view-subscapularis_3d506018.jpganterior-view-subscapularis_~3D506018Subscap behind our rib cage2012-02-29T06:36:34+00:00monthlyhttps://lehmansbaseball.com/2011/01/18/healthy-powerful-shoulder-series/https://lehmansbaseball.com/wp-content/uploads/2011/01/deltoid_pull.jpgdeltoid_pullDeltoid Pulling the Humeral Head Uphttps://lehmansbaseball.com/wp-content/uploads/2011/01/cuff.jpgcuffThe Rotator Cuffhttps://lehmansbaseball.com/wp-content/uploads/2011/01/supraspinatus.gifsupraspinatushttps://lehmansbaseball.com/wp-content/uploads/2011/01/glenohumeral-joint.jpgglenohumeral-jointGlenohumrual Joint (aka shoulder)https://lehmansbaseball.com/wp-content/uploads/2011/01/060710_joints_socket_02.jpg060710_joints_socket_02Ball & Socket Joint2014-07-29T20:03:11+00:00monthlyhttps://lehmansbaseball.com/2010/12/20/ground-reaction-forces-of-pitching/https://lehmansbaseball.com/wp-content/uploads/2010/12/picture2.pngPicture2Point of max force from post leghttps://lehmansbaseball.com/wp-content/uploads/2010/12/picture1.pngPicture1point of max external rotationhttps://lehmansbaseball.com/wp-content/uploads/2010/12/lunge1.jpglungeThe Forward Lungehttps://lehmansbaseball.com/wp-content/uploads/2010/12/reyes202.jpgreyes%202Strong Front Leghttps://lehmansbaseball.com/wp-content/uploads/2010/12/mound.pngmoundMound with Two Force Plateshttps://lehmansbaseball.com/wp-content/uploads/2010/12/tall-and-fall.jpgtall and fallRandy Johnson - classic tall and fallhttps://lehmansbaseball.com/wp-content/uploads/2010/12/tom-seaver.jpgtom-seaverTom Seaver - classic drop and drivehttps://lehmansbaseball.com/wp-content/uploads/2010/12/bowler.jpgbowlerMust be Nicehttps://lehmansbaseball.com/wp-content/uploads/2010/12/lunge.jpglungeThe Forward Lungehttps://lehmansbaseball.com/wp-content/uploads/2010/12/triple-ext.jpgtriple extReplace hip flexor with extension from the glutes2012-02-29T06:31:00+00:00monthlyhttps://lehmansbaseball.com/2011/12/08/the-new-improve-60-yard-dash/https://lehmansbaseball.com/wp-content/uploads/2011/12/sausage.jpgsausageEven these guys need agility to avoid Randall Simon's Bathttps://lehmansbaseball.com/wp-content/uploads/2011/12/litle-league-run-down.jpglitle league run downThis could go on forever!!!!https://lehmansbaseball.com/wp-content/uploads/2011/12/tehe-new-60.jpgtehe new 602012-03-09T22:35:53+00:00monthlyhttps://lehmansbaseball.com/2012/01/30/the-x-factor-to-increasing-velocity/https://lehmansbaseball.com/wp-content/uploads/2012/01/wall-stretch.jpgwall stretchhttps://lehmansbaseball.com/wp-content/uploads/2012/01/adductor-stretch-1.jpgadductor stretch 1https://lehmansbaseball.com/wp-content/uploads/2012/01/back-leg-drive1.jpgback leg drivehttps://lehmansbaseball.com/wp-content/uploads/2012/01/back-leg-drive.jpgback leg driveBack leg drive creates linear powerhttps://lehmansbaseball.com/wp-content/uploads/2012/01/pitcher-rotating.jpgpitcher rotatingThe top of the Jays rotation showing off his rotational powerhttps://lehmansbaseball.com/wp-content/uploads/2012/01/aroldis-hip-sho-sep2.pngaroldis-hip-sho-sep2Seperation = Elastic Energy2012-02-29T06:26:45+00:00monthlyhttps://lehmansbaseball.com/2011/12/08/back-at-it/2012-02-29T05:58:59+00:00monthlyhttps://lehmansbaseball.com/2011/02/02/arm-pre-hab-more-than-just-rotator-cuff-exercises/https://lehmansbaseball.com/wp-content/uploads/2011/02/bad-t-spine.jpgbad t-spineT-Spine Flexionhttps://lehmansbaseball.com/wp-content/uploads/2011/02/walker.jpgwalkerT-Spine Extension & Rotationhttps://lehmansbaseball.com/wp-content/uploads/2011/02/tspine.jpgtspineT-Spinehttps://lehmansbaseball.com/wp-content/uploads/2011/02/serratus.jpgserratusSerratus Anteriorhttps://lehmansbaseball.com/wp-content/uploads/2011/02/traps.jpgtrapsTraps - 3 different sets of muscle fibershttps://lehmansbaseball.com/wp-content/uploads/2011/02/scap-muscles.jpgscap musclesSome of the Muscles that Stabilize the Scapulahttps://lehmansbaseball.com/wp-content/uploads/2011/02/ac-joint.jpgac jointAC Joint - Red Arrowhttps://lehmansbaseball.com/wp-content/uploads/2011/02/float.jpgfloathttps://lehmansbaseball.com/wp-content/uploads/2011/02/elbow.jpgelbowElbow Joint2011-02-02T23:34:08+00:00monthlyhttps://lehmansbaseball.com/2011/01/25/the-external-rotators-infraspinatus-teres-minor/https://lehmansbaseball.com/wp-content/uploads/2011/01/rotate_ext.jpgrotate_extThe Best Infraspinatus and Teres Minor Exercisehttps://lehmansbaseball.com/wp-content/uploads/2011/01/reinold.jpgreinoldMike Reinold and Kevin Youkilishttps://lehmansbaseball.com/wp-content/uploads/2011/01/teres-minor.gifteres minorTeres Minorhttps://lehmansbaseball.com/wp-content/uploads/2011/01/infra.jpginfraInfraspinatus2013-07-03T08:06:37+00:00monthlyhttps://lehmansbaseball.com/2011/01/21/is-your-can-half-empty-of-half-full/https://lehmansbaseball.com/wp-content/uploads/2011/01/greater-tubersotiy.jpggreater tubersotiyThe Upper Portion of the Humerus Bonehttps://lehmansbaseball.com/wp-content/uploads/2011/01/subacromial-space.jpgsubacromial-spaceThe Small Subacromial Spacehttps://lehmansbaseball.com/wp-content/uploads/2011/01/scap-plane.jpgscap planeScapular Planehttps://lehmansbaseball.com/wp-content/uploads/2011/01/scap-plane.gifscap planehttps://lehmansbaseball.com/wp-content/uploads/2011/01/full-can.jpgfull canHigh Reward & Low Risk - Thumbs Up!!https://lehmansbaseball.com/wp-content/uploads/2011/01/empty-can.jpgempty canThumbs Down for this Exercise!!!!https://lehmansbaseball.com/wp-content/uploads/2011/01/deltoid_pull1.jpgdeltoid_pullTug of War at the Head of the Humerushttps://lehmansbaseball.com/wp-content/uploads/2011/01/scapula.jpgscapulaRight Hand Side scapula/shoulder-blade - this the view from the back - look for the spinehttps://lehmansbaseball.com/wp-content/uploads/2011/01/supraspinatus1.gifsupraspinatusSupraspinatus - the part you can't see runs through the subacromial space2011-01-21T21:51:40+00:00monthlyhttps://lehmansbaseball.com/2010/12/20/joey-votto/https://lehmansbaseball.com/wp-content/uploads/2010/12/votto-super-hero.jpgvotto super heroSuper Hero Joey Vottohttps://lehmansbaseball.com/wp-content/uploads/2010/12/larry_walker.jpglarry_walkerT-Spine Mobility = Outfield Assistshttps://lehmansbaseball.com/wp-content/uploads/2010/12/votto-canada.jpgUS Canada World Baseball ClassicTwo Canadian Left Handed Hitting First Baseman & MVPhttps://lehmansbaseball.com/wp-content/uploads/2010/12/bench.jpgbenchThis Guy Has a Gun for an Armhttps://lehmansbaseball.com/wp-content/uploads/2010/12/eric-davis.jpgeric davisMy All Time Favoritehttps://lehmansbaseball.com/wp-content/uploads/2010/12/joey-votto.jpgjoey-vottoNL MVP - 20102010-12-21T08:07:50+00:00monthlyhttps://lehmansbaseball.com/2010/12/20/christmas-break-program/2010-12-21T05:39:25+00:00monthlyhttps://lehmansbaseball.com/2010/12/20/tis-the-season-for-size-strength/https://lehmansbaseball.com/wp-content/uploads/2010/12/stress.jpgstressYour only "stress" over the holidayshttps://lehmansbaseball.com/wp-content/uploads/2010/12/bonds-gh.jpgbonds ghWe'll get our GH the natural way with some quality shut eyehttps://lehmansbaseball.com/wp-content/uploads/2010/12/sleep.jpgsleepStrong like bear means you must sleep like onehttps://lehmansbaseball.com/wp-content/uploads/2010/12/turkey.jpgturkeyGives you amino acids and makes you go to sleep - Perfect!!!2010-12-20T20:34:29+00:00monthlyhttps://lehmansbaseball.com/2010/12/16/hello-world/https://lehmansbaseball.com/wp-content/uploads/2010/12/nf_memorial_university_bran.jpgnf_memorial_university_branhttps://lehmansbaseball.com/wp-content/uploads/2010/12/knight-2-color.gifKnight-2-colorJamestown College - my alma materhttps://lehmansbaseball.com/wp-content/uploads/2010/12/ubc.jpgubchttps://lehmansbaseball.com/wp-content/uploads/2010/12/mun.jpgMUN2010-12-20T02:02:00+00:00monthlyhttps://lehmansbaseball.comdaily1.02026-02-26T16:40:15+00:00