• Do You Have Big League Abilities?

    Do I have big-league skills?  This is a question that every baseball player wants to know the answer to in order to have an idea of what to work on so that they can get to that level of the game.  But in order to answer this question, you have to know a couple key…

  • Joey Votto!!

    I wanted to take this time to congratulate my favorite baseball player in the league, especially now that Griffey is retired.   I am not just jumping on the band wagon and saying this because he won the national league MVP award but because he is the best player on my favorite team (Cincinnati Reds) and…

  • Christmas Break Program

    Here is our christmas break program for the UBC baseball team.  Please refer back to the previous post “Tis the Season for Size and Strength” to get the full benefit from the program with proper rest and nutrition. We only have 2-3 weeks so keep pushing each week to do more than the previous week…

  • Tis’ the Season for Size & Strength

    There is a magic formula for adding lots of muscle in order to become bigger and stronger and the three main components are: Eat Lots of Food Get Lots of Rest Lift Lots of Heavy Weights There is no better time for the college baseball player to take advantage of this size and strength formula then…

  • My Story & My Blog

    My name is Graeme Lehman and this is my blog  dedicated to my two favorite things: Baseball Exercise Science I enjoy plenty of other things of course because these two are passions of mine and I have been blessed with the opportunity to combine the two.  I am currently working on a master’s degree in…